Call it cliché or redundant fact but you are what you eat. What you put inside that body of yours shows out through the skin and the amount of flesh you put on. The simple truth is – processed foods lead to a dull and saggy skin while if you fill your platter with nutrient rich diet, it will lead to a glowing and healthy skin. Given below are the top 10 foods for glowing skin.
No prize for guessing! It is the universal liquid because technically it is not food. But it does wonders for a glowing skin as it keeps the skin hydrated, giving it a fresher look.
9. Yogurt and Cottage Cheese
Cottage cheese is known to have high content of selenium, which is an antidote to dry and flaky skin. Low-fat yogurt has good bacteria and enzymes that boost intestinal health and digestive tract, both of these are essential for healthy skin.
8. Sweet Potatoes
They are high in anti-oxidants, vitamin E, C and fiber. Vitamin E and C, when combined, work wonders for skin. Vitamin E maximizes the effectiveness of vitamin C as it helps the body in regeneration of vitamin C.
7. Whole Grains
You have heard it millions of times as to why you must eat whole grains. They have high content of fiber which keeps your body hydrated and flushes out toxins. Vitamin B boosts metabolism. So they are a must on your platter!
6. Hemp Seeds
Hemps seed are very high-protein-based foods. Along with it, they are loaded with iron, vitamin E, omega-3 fatty acids and omega-6 fatty acids. They keep the skin soft and supple and are also good for health.
Seafood such as salmon and tuna have high amount of omega-3 fatty acid which decreases the amount of clogged pores. They also have selenium, which is an antioxidant and keeps the skin smooth.
4. Green Tea
If you want healthier complexions, switch to green tea. It is laced with antioxidants and free radical-fighting agents and vitamins like A, D and K. Also, it has essential minerals like riboflavin, zinc, calcium, magnesium and iron.
This low-sugar and high-fiber yummy fruit is good for skin as well. It is high in proteins and vitamin C which is essential for healthy skin and in combating sun exposure and aging effects. They help build collagen and flush out dead skin cells.
They have high concentration of monounsaturated fats which keep the skin from drying out, and as a result maintain its youth. They are also high in vitamin B3 and have anti-inflammatory properties.
They are tasty and healthy. They are packed with certain antioxidants such as vitamin E which protects skin from UV rays and also helps build collagen. They also keep maintain the skin’s elasticity and suppleness. Perhaps, nature’s best gift to skin.
Now that you know what it takes for a beautiful and glowing skin, don’t shy away from gorging on these delicious foods. They will definitely make your skin look fresh and young and leave everyone guessing about the secret.